3 Key Strategies That We Use To Accelerate Our Client Results

Fat loss is NOT linear!

In fact, there will be times where you may feel stuck, in a plateau etc.There are SO many different tools you need to have in your tool kit in order to GET and keep your results..Here are 3 Top strategies that we use to accelerate weight loss for our clients in our online weight loss coaching program, Dream Body, Dream Life™ 🔥⁠⠀! You will DEF want to bookmark this page!!⁠⠀

1.) Utilizing "Diet Breaks"⁠

Staying in a calorie deficit for MONTHS AND MONTHS on end without a break is not only wearing on you mentally, but it could be holding back your physical results.⁠⠀⁠⠀Remember - the body is NOT a machine. There are SO many things happening when you are trying to lose weight. ⁠⠀⁠⠀By using a "diet break" we brig calories up for a few days or weeks. This helps re-set the metabolism and often times can cause fat loss even MORE rapidly (and with extra snacks).⁠

2.) Working WITH yourself

Do you HATE working out in the morning? Don’t do it. 
Dread eating chicken? Don’t eat it⁠⠀Prefer to stack your workouts towards the end of the week? GO FOR IT.⁠⠀⁠⠀People make their weight loss journeys WAY more difficult because they SHOULD all over themselves.⁠⠀⁠⠀The best thing you can do is to work WITH yourself (ie. If you hate working out in the AM, then workout at another time. If you don’t like eating breakfast - don’).⁠⠀⁠⠀The more you work WITH yourself, the less resistance you will have and the faster you will reach your goals!⁠

3.) Ditch the all/nothing & focus on consistency⁠

The most successful clients know that it is more important to be CONSISTENT than it is to be perfect. Consistency will get you to where you want to be!! Nit picking every little thing you did "wrong" and falling into a cycle of blame and "all/nothing" is a surefire way to keep yourself stuck & miserable.⁠⠀⁠⠀When life gets hard - give yourself tough lovin’ grace. ⁠⠀For example: Perhaps you dial back your workouts - but you DON’T fall off nutrition. Or maybe you don’t focus on total macros but STILL track calories and protein. There are so many ways to "dial it back" without sacrificing results. ⁠⠀⁠⠀Which strategy did you need to hear today? Reply back and let me know!