(And learn why nothing else has truly worked for you in the past)

Become the happiest, healthiest version of you, without starving yourself or being a slave to the gym.

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philosophy

What is Soul Powered Wellness™?

I created Soul Powered Wellness™ because I got tired of seeing women beat themselves up and sacrifice their wellbeing just to reach a certain goal weight or to feel good in a smaller dress size.

And the truth is, I've been there.


When I was younger, I was overweight and felt really insecure. When I was in college & in my early twenties I worked out almost every day and counted every morsel of food that went into my mouth. I pushed myself to run even when I was too tired, or in pain. And it backfired on me.




I ALSO NOTICED TRENDS WITH MY CLIENTS. THOSE THAT WERE STRUGGLING TO REACH THEIR GOALS WERE ALSO TYPICALLY CHRONIC YO-YO DIETERS OR HAD BEEN EATING VERY LOW CALORIE FOR A VERY LONG TIME - AND WERE ALSO EXERCISING WAYYYY TOO MUCH (BEFORE WE STARTED WORKING TOGETHER)! 

MANY OF THEM WERE ALSO TIRED “ALL THE TIME”, AND STRUGGLED WITH THINGS LIKE HORMONE IMBALANCES, CHRONIC STRESS AND POOR SLEEP. TO THEM, IT OFTEN FELT LIKE LIKE REACHING THEIR FITNESS GOALS WAS AN IMPOSSIBLE FEAT. 

I HAVE ALWAYS BELIEVED THAT THE BODY HAS AN INNATE INTELLIGENCE, AND THE MORE PATTERNS I SAW - THE MORE I STARTED TO CONNECT THE DOTS.

SO I STARTED TO DIG, AND RESEARCH. I STUDIED EVERYTHING I COULD GET MY HANDS ON ABOUT HOW CHRONIC DIETING, OVER EXERCISING OR ANY OTHER TYPE OF “CHRONIC STRESS” HAD ON THE BODY.

THE CLIENTS THAT WERE STRUGGLING TO REACH THEIR GOALS WERE ALSO CHRONIC DIETERS. THEY STRUGGLED WITH THINGS LIKE HORMONE IMBALANCES, FATIGUE AND POOR SLEEP PATTERNS.

I TOOK WHAT I WAS LEARNING AND STARTED I STARTED IMPLEMENTING DIFFERENT METHODS ON MYSELF. 

I QUICKLY FIGURED OUT WHAT WORKED AND WHAT DIDN’T, AND I THEN APPLIED THESE METHODS WITH MY FRIENDS AND FAMILY, AND FINALLY WITH MY CLIENTS.

THE RESULTS BLEW ME AWAY!!!! I COULDN’T BELIEVE WHAT WAS HAPPENING. PEOPLE’S LIVES WERE CHANGING...

Some of my clients saw weight loss occur when they ate MORE.

Other clients LOST weight when they REDUCED exercise (this is actually quite common!)

Several of my clients, who were struggling with hormone imbalances like PCOS saw their symptoms completely disappear (one of my clients even got pregnant!).



I REACHED A POINT WHERE I WAS EXHAUSTED, ALWAYS HUNGRY, HAD HORRIBLE ANXIETY AND WAS ALWAYS IN A CRANKY MOOD. NOT TO MENTION, I WAS “SKINNY FAT” - SURE I LOOKED FIT AND IN SHAPE, BUT I FELT AWFUL. 

AFTER ALL, WHAT'S THE POINT OF "LOOKING" GOOD IF YOU FEEL LIKE GARBAGE?

YOU READ THAT RIGHT. FOR MAY PEOPLE - UNDER EATING AND OVER EXERCISNIG CAN ACTUALLY BE WHAT IS KEEPING THEM FROM LOSING WEIGHT - AND FEELING THEIR BEST.

I LEARNED SO MUCH AND HAD MANY AH-HA MOMENTS - BUT THE BIGGEST ONE OF ALL WAS THAT…

YOU’VE GOT TO TAKE A WHOLE BODY APPROACH IF YOU WANT LONG TERM RESULTS.

A FULL BODY APPROACH DOESN’T JUST FOCUS ON DIET AND NUTRITION - RATHER IT TAKES BIO-INDIVIDUALITY, REST, MINDSET AND RESTORATIVE PRACTICE INTO ACCOUNT.

AFTER ALL - YOU CANNOT JUST THROW THE SAME 1500 CALORIE DIET PLAN AND 5 DAY A WEEK EXERCISE ROUTINE AT PEOPLE AND EXPECT THE SAME RESULT.

EVERYONE NEEDS A LITTLE SOMETHING DIFFERENT.
EVERYONE NEEDS A LITTLE TWEAK HERE AND THERE.

because, What works wonders on your BFF might actually have the OPPOSITE effect on you.



but i've got news for you....

Losing fat, or gaining muscle or achieving whatever physique/wellness goal that you have is not hard.

In fact, it’s easy as HECK.

But doing so without feeling like crap is what is hard.
DOING IT WITHOUT A PERSONALIZED PLAN IS WHAT IS HARD.
DOING IT WITHOUT SUPPORT IS WHAT IS HARD.

and that's where i come in 😊
 



What does Soul Powered wellness ™ look like?

Soul Powered Wellness™ is about reaching your goals using sustainable methods to ensure you look and feel your best for a lifetime - not just for a few months. 

Soul powered wellness™ means looking and feeling your best ever (whatever that means to you). In means being able to put on a dress, or your favorite jeans and feel good - not just physically, but spiritually and emotionally as well.

Soul Powered Wellness™ means you know the best way to eat/exercise/restore for your body.

Soul Powered Wellness™ means that you eat mostly nutrient dense foods that make you FEEL awesome - but that you save room for things that you love too...sans guilt!

Soul powered wellness™ way means that you workout & move in a way that builds your body up and contributes to your goals - rather than breaking your body down.


soul powered wellness™ means that you honor when your body asks for rest, and that you understand the fact that REST is just as important (if not more!) to your goals as nutrition and workouts.

Soul powered wellness™ means that you are open to tapping in to your own intuition to begin to ask your body "what do you need?" and honor it.

How do you get there?

Reaching your physique and wellness goals doesn’t have to be a dream - it can be your reality!

But the truth is - it’s hard without having support, or a plan. Especially a plan that takes every aspect of your wellbeing into account (which is something that SO many “diet” plans lack!).

The first step is believing - TRULY believing that you have the power inside of you to do whatever you set your mind to. It’s ok if you feel uncertain about the “how” - in terms of how you will get there - but you MUST know how much power you possess :)

The second step is seeking out a plan to take you from point A (where you are now) to point B. My dad has been a successful psychologist for nearly 40 years - and the one thing he has ALWAYS told me whenever I have faced a difficult situation where I felt tons of uncertainty is that a PLAN IS KEY!!!! You see - without a plan we aimlessly float along - we might try on one diet for 1 week and then switch to another one. A solid plan that feels GOOD to you is what will set you FREE. A solid plan will give you the exact steps that you need.

The third step is mindset. It’s true that reaching your goals takes discipline & consistency . I firmly believe that discipline is what brings you freedom in the long term. Truth is - the process of reaching your goals is not going to be smooth sailing - you are not going to “feel like” doing the things you need to do 100% of the time - but if you are able to convince your mind that you are open to new habits - the discipline of committing to the new habits is what is going to get you to reach your goals - and suddenly you won’t need as much discipline for those habits anymore!

Want to learn more?

I’m here to coach you every step of the way!

Learn more about working with me 1:1 to develop the perfect plan tailored specifically to YOU! We’ll talk about the details and develop a plan that will get you the results you’ve been chasing for YEARS. Don’t wait :) !!

 book a free discovery call today!

click here to book your free call!

WHAT MY CLIENTS ARE SAYING...

"Jaime's program is amazing!! She gave me a plan that was super easy to follow and allowed me to stay sane. I've always had 'perfectionist' syndrome and diets usually led to too much obsession. With Jaime as my coach I was able to stick to my goals and drop pounds but still enjoy life and not stress over every little bite. Thank you so much Jaime!! Your support is one of a kind!

EVE F.

client love

Working with Jaime has take a lot of the stress away from making this lifestyle change. She makes everything easy to understand and is always there to answer a question or offer support. I’m only halfway through the program and am at 75% of my goal!

JANAE B.

client love

I've always considered myself to be healthy and very active, but I did not see the results I wanted until I met Jaime! She is compassionate and helpful every step of the way. I'm working out less and seeing more results than ever before. I've never felt better than I do at 47 thanks to Jaime.

cindy g.

client love

check out my 100% five star rating on my Facebook page!

Do you feel like you've "failed" diets before? I've been there too.

The truth is, it's not always about discipline & hard work
(although those ARE very important). 

We are Bio-Individual. Each of us needs something a little different.

What works well for one person, might not do anything for another, and could even have a negative effect on someone else.

Together, we will find what works perfectly for you.

it's not your fault.

BOOK YOUR free consultation

hey!  i'm jaime.

In 2016 I left the tech world to pursue my dream full time. And I bet you can guess just what that dream is ;). I'm an Online Personal Trainer & Nutrition Coach with over 10 years of experience. I am also a Functional Diagnostic Nutrition Practitioner and Nutritional Therapy Practitioner in Training. I'm committed to helping you unlock the greatest version of yourself, without using extreme, restrictive methods. I believe in the innate intelligence of the human body, and the fact that every single one of us needs a little something different when it comes to reaching our goals. I don't believe in one-size-fits-all programs - but I do believe in being your guide to help you to find the perfect plan for YOU.

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