Become the happiest, healthiest version of you, without starving yourself or being a slave to the gym.
I created Soul Powered Wellness™ because I got tired of seeing women beat themselves up and sacrifice their wellbeing just to reach a certain goal weight or to feel good in a smaller dress size.
And the truth is, I've been there.
but i've got news for you....
Losing fat, or gaining muscle or achieving whatever physique/wellness goal that you have is not hard.
In fact, it’s easy as HECK.
But doing so without feeling like crap is what is hard.
DOING IT WITHOUT A PERSONALIZED PLAN IS WHAT IS HARD.
DOING IT WITHOUT SUPPORT IS WHAT IS HARD.
and that's where i come in 😊
Reaching your physique and wellness goals doesn’t have to be a dream - it can be your reality!
But the truth is - it’s hard without having support, or a plan. Especially a plan that takes every aspect of your wellbeing into account (which is something that SO many “diet” plans lack!).
The first step is believing - TRULY believing that you have the power inside of you to do whatever you set your mind to. It’s ok if you feel uncertain about the “how” - in terms of how you will get there - but you MUST know how much power you possess :)
The second step is seeking out a plan to take you from point A (where you are now) to point B. My dad has been a successful psychologist for nearly 40 years - and the one thing he has ALWAYS told me whenever I have faced a difficult situation where I felt tons of uncertainty is that a PLAN IS KEY!!!! You see - without a plan we aimlessly float along - we might try on one diet for 1 week and then switch to another one. A solid plan that feels GOOD to you is what will set you FREE. A solid plan will give you the exact steps that you need.
The third step is mindset. It’s true that reaching your goals takes discipline & consistency . I firmly believe that discipline is what brings you freedom in the long term. Truth is - the process of reaching your goals is not going to be smooth sailing - you are not going to “feel like” doing the things you need to do 100% of the time - but if you are able to convince your mind that you are open to new habits - the discipline of committing to the new habits is what is going to get you to reach your goals - and suddenly you won’t need as much discipline for those habits anymore!
"Jaime's program is amazing!! She gave me a plan that was super easy to follow and allowed me to stay sane. I've always had 'perfectionist' syndrome and diets usually led to too much obsession. With Jaime as my coach I was able to stick to my goals and drop pounds but still enjoy life and not stress over every little bite. Thank you so much Jaime!! Your support is one of a kind!
Working with Jaime has take a lot of the stress away from making this lifestyle change. She makes everything easy to understand and is always there to answer a question or offer support. I’m only halfway through the program and am at 75% of my goal!
I've always considered myself to be healthy and very active, but I did not see the results I wanted until I met Jaime! She is compassionate and helpful every step of the way. I'm working out less and seeing more results than ever before. I've never felt better than I do at 47 thanks to Jaime.
In 2016 I left the tech world to pursue my dream full time. And I bet you can guess just what that dream is ;). I'm an Online Personal Trainer & Nutrition Coach with over 10 years of experience. I am also a Functional Diagnostic Nutrition Practitioner and Nutritional Therapy Practitioner in Training. I'm committed to helping you unlock the greatest version of yourself, without using extreme, restrictive methods. I believe in the innate intelligence of the human body, and the fact that every single one of us needs a little something different when it comes to reaching our goals. I don't believe in one-size-fits-all programs - but I do believe in being your guide to help you to find the perfect plan for YOU.