It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
Whether you want to maintain your health or reach your fitness goals – chances are you are well aware of the many benefits of exercise. You’ve probably heard that exercise can.. Improve your mood Increase longevity Increase your energy level Improve cognitive function Protect your bones And the list goes on… While we are constantly […]
As an Online Personal Trainer and Nutrition Coach– I see and hear it all. I mostly work with women who come to me with the initial goal to “lose weight”. Now, here’s the thing… most people say they want to “lose weight” but…what they actually really mean is that they want to “lose fat”. Let me explain…. Weight […]
It’s no mystery that sitting for hours on end is not only detrimental for our cardiovascular health, but it can also take a toll on our “postural” health as well. When we sit, we are in what is called a flexed position, meaning that many of the muscles on the front side of our bodies […]
I’m a big believer in working out smarter not harder when it comes to reaching your physique goals. After all, no one (not even me!) wants to spend hours upon hours in the gym everyday.. YUCK!! That’s why, as a Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, when it comes to developing programs […]