It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
I’m not much of a chef, so when I actually make something I get excited and want to share! Truth is, I am a BIG fan of RX Bars but they contain egg whites and I had to eliminate egg whites for some time due to food sensitivities (I have since reintroduced them and have […]
A little while ago I wrote a post about the difference between food allergies and food sensitivities. Simply put, people with food allergies KNOW that they have a reaction to certain foods (they may experience immediate symptoms like hives, shortness of breath etc). What Causes Food Sensitivities Food sensitivities are not as easy to detect […]
It’s official. I’m a certified Nutritional Therapy Practitioner. The last 16 months have been a big shift for me. Varun and I left Silicon Valley and moved back to my hometown in Boston to dive full force into our businesses. Oh – we moved in with my parents (!!), and let me tell ya – […]
Hypothalamic Amenorrhea (cessation of menstrual cycle due to “stress”) is something that I struggled with for years. At first it was hard for me to open up about, but I found that the more I did, the more I was able to connect with other women who were dealing with the exact same thing. I […]