It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
I used to (regretfully) be a part of team #nodaysoff. I prided myself on being so disciplined to wake up in the morning and get a 5 mile run in before the day started. Overtraining not only left me with lackluster body composition results (hello, skinny fat!), but I felt like absolute garbage. But the […]
I’m not much of a chef, so when I actually make something I get excited and want to share! Truth is, I am a BIG fan of RX Bars but they contain egg whites and I had to eliminate egg whites for some time due to food sensitivities (I have since reintroduced them and have […]
Studying to become a Nutritional Therapy Practitioner and Functional Diagnostic Nutritional Practitioner has opened my eyes so much to the power of a whole food, nutrient dense diet more than I could ever imagine. One of the biggest game changers for me came when I started making a conscious effort to get more (healthy) fats […]
Plateaus are arguably one of the most stressful parts of any fat loss journey. And the truth is, there can be so many reasons for them – trust me as an online personal trainer and nutrition coach – I have seen it all! BUT – with every problem, there is a solution. Whether it be […]