It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
I recently had a client come to me who was unable to lose weight despite her intense workouts and solid nutrition strategy. Before coming to me: She was doing Orange Theory 4-5x per week. Her nutrition was pretty solid. Yet NOTHING was happening. Like ZERO results for MONTHS. The problem with the strategy she was […]
I literally just got off the phone with a new client an hour ago and she was telling me about her history with weight loss. She was telling me that her and her husband had done Whole30 (along with some friends) and everyone seemed to have results except her. She then told me she tried […]
As an Expert Weight Loss Coach, I can tell you (both personally and as a coach) that perhaps the HARDEST part of any weight loss journey is having PATIENCE when it comes to weight loss results. I know how frustrating it can be when you want to be at your weight loss goal quickly and […]
I used to (regretfully) be a part of team #nodaysoff. I prided myself on being so disciplined to wake up in the morning and get a 5 mile run in before the day started. Overtraining not only left me with lackluster body composition results (hello, skinny fat!), but I felt like absolute garbage. But the […]