It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
I am a self proclaimed Type B person and I’m darn proud of it. Sure – I got straight As in college – went back to school for my MBA (where I didn’t get straight As), and I run an online business. But a perfectionist? Not me. HELL NO. And – I firmly believe that […]
It’s easy to feel as though if you aren’t hustling 24/7 in today’s world that you are a “slacker”. But what if I told you that NOT taking enough rest could be the very thing that you NEED to look and FEEL your best? Let me give you an example.. A few months ago I […]
I lived under chronic stress for nearly a decade and had NO idea how stressed my body actually was. In this article I go over COMMON sources of stress – many of which we consciously perceive as “stress reducers”. Read on!
Reflections on why I said bye to tech and never looked back. Plus a free Goal Brainstorming Worksheet 🙂