It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.


welcome to
the soul powered wellness blog

I'm glad you're here 😊


nutritional therapy

weight loss

Dream chasing

hey, i'm jaime!

I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.


Looking for something specific?


Join my free Facebook Group Move Fuel Nourish!

You MUST Get This Right To Lose Weight

You know the old saying, “if you believe you can or if you believe you can’t – you’re right?”, or perhaps the John Milton quote “The mind is its own place and in itself can make a Heaven of hell, a Hell of Heaven.” Think about it – two people could wake up to pouring […]


READ The Full Post  »

Maintaining Fat Loss Results While On Vacation

This July, my family and I took a two week trip to Israel. It was my second time there and every time I go I have such an amazing experience and always come back feeling as though I gain a new perspective in my spiritual journey. Besides the amazing spiritual experience that Israel is – […]

Shawarma Tel Aviv


READ The Full Post  »

Why I Won’t Give up Diet Coke

I have a funny story I want to share with you… A few months ago I was at a holistic nutrition conference – I was feeling thirsty and craving a diet coke. So I went to the vending machine in the hotel and bought one. Mind you, everyone else at the conference was sipping on […]

diet coke

Fat Loss, Mindset, Nutritional Therapy, Wellness

READ The Full Post  »

Protein Powders Vs. Meal Replacement Shakes

The fitness/wellness industry is a NOISY place! And without proper knowledge and information, many people spend tons of time on money on things that are just not worth it. A common point of confusion for many people is the difference between a protein powder (aka a protein supplement) and a meal replacement shake. Protein Powders […]

Fat Loss, Mindset, Weight Loss, Wellness

READ The Full Post  »