It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.

explore

welcome to
the soul powered wellness blog

I'm glad you're here 😊

mindset

nutritional therapy

weight loss

Dream chasing

hey, i'm jaime!

I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.

LEARN MORE

Looking for something specific?

FOLLOW ME

Join my free Facebook Group Move Fuel Nourish!

Weight Loss Results: The Truth

As an Expert Weight Loss Coach, I can tell you (both personally and as a coach) that perhaps the HARDEST part of any weight loss journey is having PATIENCE when it comes to weight loss results. I know how frustrating it can be when you want to be at your weight loss goal quickly and […]

Fat Loss, Weight Loss

READ The Full Post  »

How REST Will Help You Lose Weight

I used to (regretfully) be a part of team #nodaysoff. I prided myself on being so disciplined to wake up in the morning and get a 5 mile run in before the day started. Overtraining not only left me with lackluster body composition results (hello, skinny fat!), but I felt like absolute garbage. But the […]

Fat Loss, Restore, Weight Loss

READ The Full Post  »

Losing Weight Efficiently With a Fat Loss Cycle

If you’re familiar with my posts you probably have heard me say that fat loss is NOT something that should be going on for extended periods of time. The truth is, being in a calorie deficit (which is needed for fat loss), is actually STRESSFUL for the body in most circumstances. The body doesn’t really […]

Fat Loss

READ The Full Post  »

Why Mainstream Weight Loss Programs Aren’t Sustainable

When I was in my late teens I tried Weight Watchers. I thought it was awesome that I could still eat cookies, chips and ice cream and was told that I could “lose weight” (I didn’t). I don’t like to complain (😳) or to diss other programs out there – but since then I’ve always […]

not sustainable

Fat Loss

READ The Full Post  »