It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
If you’re familiar with my posts you probably have heard me say that fat loss is NOT something that should be going on for extended periods of time. The truth is, being in a calorie deficit (which is needed for fat loss), is actually STRESSFUL for the body in most circumstances. The body doesn’t really […]
When I was in my late teens I tried Weight Watchers. I thought it was awesome that I could still eat cookies, chips and ice cream and was told that I could “lose weight” (I didn’t). I don’t like to complain (😳) or to diss other programs out there – but since then I’ve always […]
I’m not much of a chef, so when I actually make something I get excited and want to share! Truth is, I am a BIG fan of RX Bars but they contain egg whites and I had to eliminate egg whites for some time due to food sensitivities (I have since reintroduced them and have […]
A little while ago I wrote a post about the difference between food allergies and food sensitivities. Simply put, people with food allergies KNOW that they have a reaction to certain foods (they may experience immediate symptoms like hives, shortness of breath etc). What Causes Food Sensitivities Food sensitivities are not as easy to detect […]