It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
I used to (regretfully) be a part of team #nodaysoff. I prided myself on being so disciplined to wake up in the morning and get a 5 mile run in before the day started. Overtraining not only left me with lackluster body composition results (hello, skinny fat!), but I felt like absolute garbage. But the […]
You know the old saying, “if you believe you can or if you believe you can’t – you’re right?”, or perhaps the John Milton quote “The mind is its own place and in itself can make a Heaven of hell, a Hell of Heaven.” Think about it – two people could wake up to pouring […]
This July, my family and I took a two week trip to Israel. It was my second time there and every time I go I have such an amazing experience and always come back feeling as though I gain a new perspective in my spiritual journey. Besides the amazing spiritual experience that Israel is – […]
If you’re familiar with my posts you probably have heard me say that fat loss is NOT something that should be going on for extended periods of time. The truth is, being in a calorie deficit (which is needed for fat loss), is actually STRESSFUL for the body in most circumstances. The body doesn’t really […]