It sounds cliche, it sounds trite - but knowledge is power. In my years of working with hundreds of people and researching and implementing different methodologies - one thing holds true - nothing - no matter what - will replace the innate intelligence of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
One of the most common complaints I hear from friends, family and clients alike is “I feel SO bloated sometimes!” In fact – a lot of times we get so used to feeling a certain way that we start to think that feeling bloated is NORMAL. Bloating suggests that your eating habits & digestive system […]
In college – I felt like I had no control over food – and that FOOD controlled ME. I was either eating chicken & broccoli – or pizza & cookies. There was no balance – no consistency. I was either being “good” or being “bad”. I swear – there were times where there were cookies […]
When it comes to weight loss – I’ve seen it all. And one hormonal imbalance that seems all too common these days is PCOS or Polycystic Ovarian Syndrome. What is PCOS? PCOS is essentially a hormone imbalance, which can cause things like unwanted hair growth, irregular periods, ovarian cysts and yup – trouble losing weight! […]
If there’s one topic that comes up time and time again with my clients – it’s how to handle food pushers when trying to lose weight. Now I say food pushers in the most loving way because more often than not, the people in our lives who tend to (lovingly) push food on us are […]