It sounds cliche, it sounds trite - but knowledge is power. In my years of working with hundreds of people and researching and implementing different methodologies - one thing holds true - nothing - no matter what - will replace the innate intelligence of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
Studying to become a Nutritional Therapy Practitioner and Functional Diagnostic Nutritional Practitioner has opened my eyes so much to the power of a whole food, nutrient dense diet more than I could ever imagine. One of the biggest game changers for me came when I started making a conscious effort to get more (healthy) fats […]
Plateaus are arguably one of the most stressful parts of any fat loss journey. And the truth is, there can be so many reasons for them – trust me as an online personal trainer and nutrition coach – I have seen it all! BUT – with every problem, there is a solution. Whether it be […]
I have a funny story I want to share with you… A few months ago I was at a holistic nutrition conference – I was feeling thirsty and craving a diet coke. So I went to the vending machine in the hotel and bought one. Mind you, everyone else at the conference was sipping on […]
When I was 18 years old I embarked on a serious weight loss journey. And I successfully lost 50 lb over the course of several years. In the beginning of my journey I would treat myself to a weekly “cheat” meal where I would go with my friends to a restaurant and order whatever I […]