It sounds cliche, it sounds trite - but knowledge is power. In my years of working with hundreds of people and researching and implementing different methodologies - one thing holds true - nothing - no matter what - will replace the innate intelligence of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
When it comes to weight loss – I’ve seen it all. And one hormonal imbalance that seems all too common these days is PCOS or Polycystic Ovarian Syndrome. What is PCOS? PCOS is essentially a hormone imbalance, which can cause things like unwanted hair growth, irregular periods, ovarian cysts and yup – trouble losing weight! […]
If there’s one topic that comes up time and time again with my clients – it’s how to handle food pushers when trying to lose weight. Now I say food pushers in the most loving way because more often than not, the people in our lives who tend to (lovingly) push food on us are […]
Whether you want to maintain your health or reach your fitness goals – chances are you are well aware of the many benefits of exercise. You’ve probably heard that exercise can.. Improve your mood Increase longevity Increase your energy level Improve cognitive function Protect your bones And the list goes on… While we are constantly […]
What IS protein? Maybe you’ve heard it before – but protein is SUPER important when it comes to BOTH our health AND our body composition goals. Protein is one of the three major macronutrient groups (the other two being carbohydrates and fats). Protein is made up of compounds called amino acids which are literally the […]