It sounds cliche, it sounds trite - but knowledge is power. In my years of working with hundreds of people and researching and implementing different methodologies - one thing holds true - nothing - no matter what - will replace the innate intelligence of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
What IS protein? Maybe you’ve heard it before – but protein is SUPER important when it comes to BOTH our health AND our body composition goals. Protein is one of the three major macronutrient groups (the other two being carbohydrates and fats). Protein is made up of compounds called amino acids which are literally the […]
If you know anything about my strategy and beliefs in helping women reach their goals – you know I am NOT a fan of cookie cutter programs and workouts that many trainers believe are one-size-fits-all approaches. Truth is – we are all SO different – and need a little something different when it comes to […]
I am a self proclaimed Type B person and I’m darn proud of it. Sure – I got straight As in college – went back to school for my MBA (where I didn’t get straight As), and I run an online business. But a perfectionist? Not me. HELL NO. And – I firmly believe that […]
It’s easy to feel as though if you aren’t hustling 24/7 in today’s world that you are a “slacker”. But what if I told you that NOT taking enough rest could be the very thing that you NEED to look and FEEL your best? Let me give you an example.. A few months ago I […]