It sounds cliche, it sounds trite - but knowledge is power. In my years of working with hundreds of people and researching and implementing different methodologies - one thing holds true - nothing - no matter what - will replace the innate intelligence of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
As a health and wellness professional, this is one of the hardest pieces of content to write. I’ve never been one to hold back on personal matters and consider my life an open book…
I lived under chronic stress for nearly a decade and had NO idea how stressed my body actually was. In this article I go over COMMON sources of stress – many of which we consciously perceive as “stress reducers”. Read on!
Reflections on why I said bye to tech and never looked back. Plus a free Goal Brainstorming Worksheet 🙂