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Hypothalamic Amenorrhea: When A Journey to Health Becomes Unhealthy

As a health and wellness professional, this is one of the hardest pieces of content to write. I’ve never been one to hold back on personal matters and consider my life an open book. But this is definitely one of the more personal aspects of my life that I don’t share with everyone – until now. It is my hope …

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Weight Loss vs. Fat Loss

As an Online Personal Trainer and Nutrition Coach– I see and hear it all. I mostly work with women who come to me with the initial goal to “lose weight”. Now, here’s the thing… most people say they want to “lose weight” but…what they actually really mean is that they want to “lose fat”. Let me explain…. Weight loss is (obviously) when you …

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9 Reasons You Are Not Losing Weight

One thing that I *really* drill home with my Online Personal Training clients is that when it comes to weight loss– it really comes down to creating a caloric deficit. And you also know that the most sustainable and best way to achieve weight loss with a caloric deficit is to eat mostly nutrient dense foods. But what happens when …

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How to Calculate Your Macros

We track data in so many areas of our life, many of us keep track of data points as it pertains to our health and wellness. You are probably familiar with tracking steps, calories burned, calories consumed etc… but what if I told you that you could make your “diet” a little bit more flexible by tracking other data points?

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5 Tips to Stay on Track for Thanksgiving

For the most part, Thanksgiving is a fun time that often involves travel, family and yummy food. It can also be a time of stress for a lot of people for those same reasons.

When you have fitness/physique goals you’re after– Thanksgiving can certainly feel like a tough time to stay on track. Don’t worry.. I’ve got you covered with these 5 SIMPLE tips you follow to help you stay on track.