It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.


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hey, i'm jaime!

I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.


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The Difference Between Food Allergies And Food Sensitivities

As an online personal trainer and nutrition coach who is working towards two certifications in holistic nutrition, I make it a point to educate my clients on how to pay attention to the signs their bodies give them. And truth is – one of the most common area that people notice signs something is off […]

food allergy vs food sensitivity

Nutritional Therapy, Wellness

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The difference between Probiotics and Digestive Enzymes.

As an Nutritional Therapy Practitioner and Functional Diagnostic Nutritionist in training – I make it a point to give advice to my weight loss clients (& followers) on ways to improve their digestive health. In my holistic nutrition courses we are always told that health STARTS WITH DIGESTION. When you think about it – it’s […]

Nutritional Therapy, Wellness

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Protein Powders Vs. Meal Replacement Shakes

The fitness/wellness industry is a NOISY place! And without proper knowledge and information, many people spend tons of time on money on things that are just not worth it. A common point of confusion for many people is the difference between a protein powder (aka a protein supplement) and a meal replacement shake. Protein Powders […]

Fat Loss, Mindset, Weight Loss, Wellness

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How to Reduce Bloat & Improve Digestion

As an Online Personal Trainer & Nutrition Coach, one of the most common complaints I hear from friends, family and clients alike is “I feel SO bloated sometimes!” In fact – a lot of times we get so used to feeling a certain way that we start to think that feeling bloated is NORMAL. Bloating […]

Fat Loss, Nutritional Therapy, Weight Loss, Wellness

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