It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.
I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.
In college – I felt like I had no control over food – and that FOOD controlled ME. I was either eating chicken & broccoli – or pizza & cookies. There was no balance – no consistency. I was either being “good” or being “bad”. I swear – there were times where there were cookies […]
When it comes to weight loss – I’ve seen it all. And one hormonal imbalance that seems all too common these days is PCOS or Polycystic Ovarian Syndrome. What is PCOS? PCOS is essentially a hormone imbalance, which can cause things like unwanted hair growth, irregular periods, ovarian cysts and yup – trouble losing weight! […]