It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.


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nutritional therapy

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Dream chasing

hey, i'm jaime!

I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.


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Why Stress Hinders Your Results (it’s not what you think it is!)

I lived under chronic stress for nearly a decade and had NO idea how stressed my body actually was. In this article I go over COMMON sources of stress – many of which we consciously perceive as “stress reducers”. Read on!

Mindset, Wellness

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Sometimes Shift Happens

In this post I share some major shifts that are occurring in my business. I’m super excited about this 🙂

Fat Loss, Nutritional Therapy, Wellness

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