It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.

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hey, i'm jaime!

I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.

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The Weight Loss Pyramid: Exactly How To Approach Fat Loss No Matter Where You’re At In Your Journey

Calorie counting? Macros? Portion sizes? It can all be so confusing… let me break it down for you.

December 13, 2016

Fat Loss, Wellness

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How to Calculate Your Macros

We track data in so many areas of our life, many of us keep track of data points as it pertains to our health and wellness. You are probably familiar with tracking steps, calories burned, calories consumed etc… but what if I told you that you could make your “diet” a little bit more flexible by tracking other data points?

December 2, 2016

Fat Loss, Nutritional Therapy, Wellness

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