It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.


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hey, i'm jaime!

I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.


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5 Tips to Stay on Track for Thanksgiving

For the most part, Thanksgiving is a fun time that often involves travel, family and yummy food. It can also be a time of stress for a lot of people for those same reasons.

When you have fitness/physique goals you’re after– Thanksgiving can certainly feel like a tough time to stay on track. Don’t worry.. I’ve got you covered with these 5 SIMPLE tips you follow to help you stay on track.

thanksgiving tips


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7 Common Mistakes People Make On A Fat Loss Plan

Fat loss is no easy feat, but make sure you aren’t making these (avoidable) mistakes!

fat loss mitakes


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Snack Ideas That Support Your Fitness Goals

Ahh.. snacks!! 🙂 Who doesn’t love to munch? I know that sometimes it’s hard to come up with healthy snack ideas.. so I wanted to share my go-to list with you.

snack ideas for fitness goals


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[Infographic] Learn the best workouts for your fitness goals.

Knowing what workouts to do and how often can be daunting! Here are my recommendations for which workouts are best for your goal.

High Intensity Interval Training


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