It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.


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hey, i'm jaime!

I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.


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Struggling to get adequate protein? Try Protein COFFEE!

A common struggle I hear from my clients and folks who are trying to eat healthier, is that they have a hard time getting in protein. When I first started my journey with healthy eating, I too had this same struggle! BUT, since I’ve made it such a habit over the years– it now comes as […]

protein coffee

Fat Loss, Nutritional Therapy

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Easy Protein Ice Cream Recipe

Replace your nightly dessert with this healthy sweet treat!

Protein Ice cream

Fat Loss, Nutritional Therapy

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7 Data Points You Need To Track For Fat Loss

The scale is just one data point. Learn the 6 other data points you should be tracking on your fat loss journey.

Data for Fat Loss

Fat Loss, Weight Loss

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How to Overcome the Pain of Weight Loss

Fat loss requires pain. Pretty bold statement isn’t it? I don’t just mean physical pain of being sore from your workouts… that’s not what I’m getting at.

fat loss

Fat Loss, Mindset

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