It sounds cliche, it sounds trite - but knowledge is power. As an Expert Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, I can tell you one thing.. it's that: nothing - no matter what - will replace the innate intelligence & intuition of YOUR body. My goal through my work and through my blog is to arm you with the best possible information so that you can make the best decisions for YOU. Take what speaks to you - leave what doesn't. My only ask is that you approach all information with a curious mind and open heart.


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nutritional therapy

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hey, i'm jaime!

I'm a Personal Trainer, Nutritional Therapy Coach and Functional Diagnostic Nutrition Practitioner in training. In 2016, I left my Silicon Valley tech job to pursue my dream - and I bet you can guess what that is. I'm committed to helping YOU reach your goals & feel your best using methods that are SUSTAINABLE. My blog is a place to share what I have learned & experienced in my 10+ years in the wellness space - and to also share my best tips and tricks to get you feeling your best ASAP. To learn more about me click below.


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5 Easy Weight Loss Tips (#2 is a MUST!)

I know how confusing approaching weight loss can be. There is SO much information out there, and the more information we consume, the more complicated it seems to get! I’m going to share with you 5 easy weight loss tips that you can implement RIGHT NOW to get you on the fast track to reaching your goal weight […]

optimal fat loss

Fat Loss, Mindset, Weight Loss

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5 Daily Essential Stretches to Fix (& Prevent) Desk Posture

It’s no mystery that sitting for hours on end is not only detrimental for our cardiovascular health, but it can also take a toll on our “postural” health as well. When we sit, we are in what is called a flexed position, meaning that many of the muscles on the front side of our bodies […]

5 essential stretches

Fat Loss, Wellness, Workouts

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3 Benefits of High Intensity Interval Training (HIIT)

I’m a big believer in working out smarter not harder when it comes to reaching your physique goals. After all, no one (not even me!) wants to spend hours upon hours in the gym everyday.. YUCK!! That’s why, as a Weight Loss Coach, Personal Trainer and Nutritional Therapy Practitioner, when it comes to developing programs […]

hiit training benefits

Fat Loss, Workouts

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