Reflections on why I said bye to tech and never looked back. Plus a free Goal Brainstorming Worksheet 🙂
As an Online Personal Trainer and Nutrition Coach– I see and hear it all. I mostly work with women who come to me with the initial goal to “lose weight”. Now, here’s the thing… most people say they want to “lose weight” but…what they actually really mean is that they want to “lose fat”. Let me explain…. Weight loss is (obviously) when you …
Carbs are arguably the most controversial macronutrient. But cutting them can do more harm than good.
One thing that I *really* drill home with my Online Personal Training clients is that when it comes to weight loss– it really comes down to creating a caloric deficit. And you also know that the most sustainable and best way to achieve weight loss with a caloric deficit is to eat mostly nutrient dense foods. But what happens when …
Sustainable weight loss comes down to these two things.
Calorie counting? Macros? Portion sizes? It can all be so confusing… let me break it down for you.
We track data in so many areas of our life, many of us keep track of data points as it pertains to our health and wellness. You are probably familiar with tracking steps, calories burned, calories consumed etc… but what if I told you that you could make your “diet” a little bit more flexible by tracking other data points?
For the most part, Thanksgiving is a fun time that often involves travel, family and yummy food. It can also be a time of stress for a lot of people for those same reasons.
When you have fitness/physique goals you’re after– Thanksgiving can certainly feel like a tough time to stay on track. Don’t worry.. I’ve got you covered with these 5 SIMPLE tips you follow to help you stay on track.
Fat loss is no easy feat, but make sure you aren’t making these (avoidable) mistakes!
Ahh.. snacks!! 🙂 Who doesn’t love to munch? I know that sometimes it’s hard to come up with healthy snack ideas.. so I wanted to share my go-to list with you.